Back, Biceps & Triceps
You will need just your long band for this one. We start standing with a focus on the back! Pulling, twists, single arms, pulses - all with the goal of upper-back strength. Think of this series as the antidote to sitting rounded at a desk all day.
We take our pulling down to the mat and invite a little extra core to the upper-body burn.
Enjoy! Love Elise & Bub. x