Gun Show - The Movement Society

Gun Show


MVMT Pilates
with Elise

25-Minute Mix Bag Arms in Focus with Elise A real mixed bag of arms. Targeting all the teeny, tiny hard to reach muscles of the entire upper body in a mix of pushing, pulling, pulsing, pressing, and more. Using the loop, long band, and ball - we actually start standing with the ball and chair.

Ready for the gun show?

Enjoy! Love Elise x

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