Arms and Cardio - The Movement Society

Arms and Cardio

Sweat & Sculpt
with Holly

Arms and Cardio

My arms and postural muscles in my upper back were sore after this one! A 30 minute standing arms and posture flow with optional cardio intervals intertwined throughout.

If you have more time why not layer your workouts and choose your own adventure? Eg. Elise's spicy abs, Chloes booty and finish it off with this? Find a fun adventure and feel free to share!

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