Barre 7 Posture Potion
Barre 7 with Holly
Sculpting tools: Long band, ball, door handle or rail to attach band to.
Another Barre banger to warm up your winter! Full body with lots of posture focus and signature optional cardio throughout so you can create the intensity you desire.
Barre is always better with a great playlist, pick your own upbeat playlist or I created this one earlier for you... be warned there are some serious 90's dance floor throwbacks in this one! https://open.spotify.com/playlist/4NfPJ11LJOjUAV7qDek35p?si=fyZgIKZBTwyYG5fjatuYaA