Barre 8 Burn n Slide - The Movement Society

Barre 8 Burn n Slide


Sweat & Sculpt
with Holly

Barre 8 Burn n Slide

You asked, we supply. First up on the menu is another Barre addition to take everything you learn on the mat up to standing, then sprinkle some cardio in with a playlist to motivate you. We start off with an ab set to activate through the core, then take it up to some dynamic standing work, then add in the gliders to really work your control and precision (deceivingly challenging!). Finishing off with some arms, this 30 minute workout leaves the whole body worked!

Watch this space for all of your requests coming soon! Arms, focused shorter workouts, flowing workouts, a night time stretch and more! Don't be afraid to ask for what you want. Here is a banging playlist to play off an external device ( I will tell you when to press play, you may need to play with it to get it in time) or feel free to use your own.https://open.spotify.com/playlist/3S8NE3lXtxoirU0fCbobQb?si=7Hh2pslZRhGNIC4ZYc2KSA

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