Posture Quickie - The Movement Society

Posture Quickie

with Holly

Posture Quickie

A perfect quickie to mobilise and strengthen your back while bringing awareness of your optimal posture. Starting with kneeling mobility to free up the spine, then transitioning into functional standing work with a back strength, balance and posture focus. A great quickie to start the day with or fantastic for a lunch time break to re set if you feel your posture could use some help!

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