Door Way To Heaven
MVMT by Holly Long Band Pulling.
Props Needed : Loop, Long Band & Mat
Something a little different with this upper body workout using the long band attached to a door handle.
No part of your arms, back, chest or shoulders will be left untouched with this one. Great for posture after all day at a computer too. Get these exercises down and watch this space for a progressed workout using these concepts coming soon!