Door Way To Heaven - The Movement Society

Door Way To Heaven


Sweat & Sculpt
with Holly

MVMT by Holly Long Band Pulling.

Props Needed : Loop, Long Band & Mat

Something a little different with this upper body workout using the long band attached to a door handle.
No part of your arms, back, chest or shoulders will be left untouched with this one. Great for posture after all day at a computer too. Get these exercises down and watch this space for a progressed workout using these concepts coming soon!

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