Hey beautiful mummas,
We have created something extra special just for you. Our postpartum movement program combines the best of Pilates and Yoga to bring you a thoughtful, balanced, and love-filled program you can enjoy from the comfort of your home.
Since launching the Movement Society online, we have had four pregnancies and four babies. This has given us a greater understanding of how it feels to move whilst pregnant and what your body needs to recover and rebuild safely and confidently. We’re here for you every step of the way. This program is made for you, by us—with so much love.
Love Elise & Sophie x
POSTNATAL PROGRAMS
PILATES & YOGA
No one deserves the TLC of a carefully curated movement plan more than you. Let’s regain core strength, build bodies stronger than before baby and take some well-deserved and much-needed me-time. Introducing two special programs to support each stage of your postnatal recovery. Each program has been carefully designed to help you gently recover, progress, and rebuild at your own pace. Once you’ve completed both stages, you’ll feel confident to return to your pre-pregnancy workout routine and explore our extensive library.
EXTRA SUPPORT
FEATURES
Expert Guidance: Designed by mothers for mothers, with first hand experience in prenatal and postnatal Pilates & Pilates.
Short & Effective Workouts: Transformative sessions as short as 10-15 minutes, fitting easily into your busy schedule.
Tailored to All Postpartum Stages: Whether you’re one week or one year postpartum, find classes for your stage of recovery.
Postnatal Pilates & Yoga: Pilates strength and tone paired with Yoga flexibility and mindfulness for ultimate length and strength.
START YOUR POSTNATAL JOURNEY
Membership grants exclusive access to our entire online workout library and programs. The equipment enhances the workouts and are integral to the success of the program. Start your Movement journey with a personalised program based on your exact stage of postnatal recovery when you sign up.