The First Six Weeks
Hey Beautiful Mummas, congratulations on your brand new bub. Welcome to the mat for some well-deserved “mum-time”. This movement program is here to guide you through the initial 6 weeks post-pregnancy. It will focus on reconnecting to breath and pelvic floor, introducing gentle stretches and mobility to ease tightness and tension and set the foundations for returning to functional movement. The best part is that for some of the classes you don’t need to leave your bed.
Props Required: Toning Toolkit
Program Duration: 6 Weeks
Workout Duration: 5-20 Minutes
Programs > Postnatal Movement > Phase One
WEEKS 1 – 2
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6 BONUS CHALLENGE
DAY 7
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6 BONUS CHALLENGE
DAY 7
WEEKS 3 – 4
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6 BONUS CHALLENGE
DAY 7
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6 BONUS CHALLENGE
DAY 7
WEEK 5 – 6
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6 BONUS CHALLENGE
DAY 7
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6 Bonus Challenge
DAY 7
