Master the basics with our essentials series. Let's master the foundations and really connect to our inner thighs. Part of a new Pilates Essentials series, perfect for those starting out on their movement journey, or wanting to revisit the basics. The magic is in the details.

Bridging and side leg lifts are our movements in focus here. We build a deep inner thigh burn in digestible, easy-to-follow layers. Progressing from Essential Inner thighs 1.

You will need: Ball and Mat