Sweat 3 Sweaty Betty - The Movement Society

Sweat 3 Sweaty Betty


Sweat & Sculpt
with Holly

Sweat 3 with Holly (30 mins)

Sculpting tools: loop, long band and chair.
Another endorphin boosting sweat session with yours truly! This "intellegent cardio" is filled with layers and options to keep all your joints safe and body healthy while working up a sweat. A full bodied, functional class guaranteed to have you smiling and proud of yourself by the end!

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