Sweat Baby Sweat - The Movement Society

Sweat Baby Sweat


Sweat & Sculpt
with Holly

Sweat Baby Sweat

Props: MVMT ball, loop, mat, chair and two small handweights/waterbottles/cans.

This multi levelled and layered sweaty workout is your one way ticket to some feel good endorphins after just half an hour.
Take it at your own pace, slower/faster or jumping or no jumping. Choose your own adventure, but we all finish the story sweaty!

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