Sweat Baby Sweat 1
Sweat Baby Sweat
Props: MVMT ball, loop, mat, chair and two small handweights/waterbottles/cans.
This multi levelled and layered sweaty workout is your one way ticket to some feel good endorphins after just half an hour.
Take it at your own pace, slower/faster or jumping or no jumping. Choose your own adventure, but we all finish the story sweaty!