Sweat Quickie - The Movement Society

Sweat Quickie


Sweat & Sculpt
with Holly

Sweat Quickie with Holly (15 minutes)

You will need: Loop and a wall.
15 minutes is all you will need before you finish this one feeling fab and full of endorphins!
The focus is on keeping the body moving and lifting the heart rate - but at your own pace. As always, this is a safe and low impact workout (without sacrificing intensity), the jumping options are there to take only if you want them.

Sweat smart with us at MVMT so you feel it in all the right places!

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