Sweat Quickie with Weights - The Movement Society

Sweat Quickie with Weights


Sweat & Sculpt
with Holly

Need help getting motivated? Press play on this fun, short and achievable workout and finish feeling so full of endorphins you will want to do another workout!

Using just a set of light hand weights/ ankle weights around wrists/ cans from around the house. Ideally around 1kg, nothing over 2. Or even do with no weights for the sweat factor and less burn.

Pump the tunes and enjoy!



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