Roll up tutorial - The Movement Society

Roll up tutorial


MVMT Pilates
with Holly

Sculpting tools: Mat, door handle/rail and your long band.

Struggle to get up in your roll ups? Or maybe you can get up but looking to refine your practice? This roll up tutorial walks you through the physics and desired movement of the roll up and the goals and benefits of it too. Using the long band to support you and practice that perfect rep until you can let go of the bands all together!

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