Abs Six Ways - The Movement Society

Abs Six Ways


MVMT Pilates
with Holly

Abs six ways with Holly

A considered abdominal flow combining abdominal strength and stability with spinal mobility. Essentially we free your spine up to begin.. (ensuring its free to move even deeper into your positioning that challenge strength later) then hit it from over six different directions and ways to ensure every part of your abdominals feels the love.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Register
Sign In

Missing any props?