Abs Six Ways - Movement Society

Abs Six Ways

MVMT Pilates
with Holly

Abs six ways with Holly

A considered abdominal flow combining abdominal strength and stability with spinal mobility. Essentially we free your spine up to begin.. (ensuring its free to move even deeper into your positioning that challenge strength later) then hit it from over six different directions and ways to ensure every part of your abdominals feels the love.

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