Quick Arms & Abs Full body - Movement Society

Quick Arms & Abs Full body

MVMT Pilates
with Elise

Bragging rights to say you can do a one-armed push-up after this one.

You will need: Ball, Loop and Mat

  • Cheeky little mobility/push-up quadruped arm burner/chest opener combo to begin
  • Quick four-point kneeling on forearms with ball
  • Seated overball abs
  • Seated Tricep dips inner-thigh combo to finish

Beginner-friendly, Low intensity. x

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