Quick Arms & Abs Full body
Bragging rights to say you can do a one-armed push-up after this one.
You will need: Ball, Loop and Mat
- Cheeky little mobility/push-up quadruped arm burner/chest opener combo to begin
- Quick four-point kneeling on forearms with ball
- Seated overball abs
- Seated Tricep dips inner-thigh combo to finish
Beginner-friendly, Low intensity. x