Bragging rights to say you can do a one-armed push-up after this one.

You will need: Ball, Loop and Mat

• Cheeky little mobility/push-up quadruped arm burner/chest opener combo to begin
• Quick four-point kneeling on forearms with ball
• Seated overball abs
• Seated Tricep dips inner-thigh combo to finish

Beginner-friendly, Low intensity. x