20-Minute Pilates for Better Posture by Elise

Back of the body (think calves, hamstrings, booty, back, shoulders, triceps) is about to get Pilates posture perfect. If you sit all day, have tight hips, weak glutes, get right from too much sitting, or just want better posture - this is a goodie. You will use your loop and ball for this one. On the posture perfecting menu is: 7 Deadly Variations of quadruped, Thread the Kneedle, Prone, and perfecting the other side. Enjoy x