Pre & Postnatal Pilates Flow - The Movement Society

Pre & Postnatal Pilates Flow

MVMT Pilates
with Elise

A 45-Minute MVMT Pilates Flow that has been designed with modifications for pre and postnatal. Follow Elise for Post & Holly for Pre - or just enjoy the refinement and added education of a smart, safe movement flow.

Grab your loop, ball, long band, gliders, chair & mat.

Enjoy, x

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