60-Minute Full-Body Pilates - The Movement Society

60-Minute Full-Body Pilates

MVMT Pilates
with Elise

60-Minute Full-Body Pilates

Love this workout - can't wait for you to try!

You will need all your toning tools, a mat, a chair, and 60-Minutes. The first half focuses on abs, form, technique and the second half is all about the booty and waist. This workout is a beautiful marriage between knowledge bombs and full-body burn. Each exercise layered with challenges means it is appropriate for all levels. Enjoy 63 minutes of Pilates power, you will leave strengthened, lengthened, and challenged from head to toe.

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