Plank Party Challenge (Advanced) - The Movement Society

Plank Party Challenge (Advanced)

MVMT Pilates
with Holly

A fun and VERY tough client request! Beware this is for advanced only, you will need strong alignment awareness and great upper body and core strength and stability for this one. Expect some reformer moves on the mat but even more challenging than a reformer as the ball challenges stability in all ways not just forward and backwards! 10 minutes will be more than enough trust me xx

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