Advanced Abs Quickie - Movement Society

Advanced Abs Quickie

Sweat & Sculpt
with Holly

If you are advanced and wanting a quick slice of ab spice this one is for you! No props, flowing seamlessly from start to finish to challenge your endurance and your strength!

Just 10 minutes of abs and then i nice little hip and front body opener to balance you out after that if you have time too.

Here is a little bit of education on the side of your burn:

What do you think your abs look like? No they arent just 6 pack shaped! They look like a cylinder with a base to it. There are so many muscles that make up your abdominals as a whole. Here are 4 of the main ones we often focus on in pilates.

  1. Transverse Abdominis: Deep core muscles responsible for stabilising the pelvis and lumbar spine.
  2. Rectus Abdominis: Superficial muscles often reffered to as your "6 pack" that run from your ribs and pubic bone. Responsible for forward bending of the spine.
  3. Oblique slings: A group of muscles (including the obliques) that run diagonally across the torso creating an x like shape. The diagonal line that runs from the top at one side to the bottom on the other side is what you use to rotate the spine in exercises like kriss cross (shoulder to knee). Fun fact - you have oblique slings on the back of your body too!

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