Side Plank 3
Are you ready to challenge yourself? Part 3 of a 3 part series to help you nail side planks. Even some of my most advanced clients tell me how side planks are what they find the hardest in Pilates! So i created a fun 3 part series that will help you grow stronger in all things side plank related. New to Pilates? Start with Side plank 1!
PSA to all advanced clients, i challenge you to do part 1, 2 and 3 back to back! Let me know once you've done! I felt incredible after doing them all after each other!
In part 3 we cover:
- Awareness of the muscles engaged and correct alignment while flowing and moving through full progressions.
- Conditioning exercises to build strength and understanding of a successful side plank.
- Hints, tips and modifications that help you nail a side plank regardless of strength or fitness level.
- Advanced flows and variations that super set and layer the work on each side for maximum strengthening of isolated muscles.
We want to help you nail your side planks until they feel effortless!
Can make it through from start to finish without stopping?