Mermaid Mobilty - The Movement Society

Mermaid Mobilty

with Holly

A crowd favourite and incredible mobility exercise for your spine. In just under 10 minutes, breathe a sigh of relief as you feel your spine unlocked, released and finally free. Surprise! theres a little teaser transition in there to wake up your abs too! If you are pre natal simply do the transition with your feet on the ground.

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