Grab your Toning Toolkit and Mat, we are staying Horizontal (no standing) for this Zoom.

Your hip flexors might be taking over your abdominal exercises. In this workout we take 5-Minutes to Stretch and Open the Hips before Core Work. On the zoom menu, today is:

• Optional Hip stretch to start (5-Minutes)
• Gliding Abs  & Arms
• Wide Bridging (Fav)
• Long Band Glutes (Sprinkled a little Push-up Arm/Glute "Sea-Saw" Finale) and a pigeon push up to finish!

Enjoy! x