Livestream 13 with Elise - The Movement Society

Livestream 13 with Elise


Live Class
with Elise

Livestream 36 with Elise
Grab your toning toolkit and mat, we are staying horizontal for this zoom.

Start with an option hip stretch (5-Mins) or get straight to abs (05:01).
On the zoom menu, today is:
Optional Hip stretch to start (5-Minutes) , Gliding Abs &ArmsWide Bridging (fav), Long Band Glutes (sprinkled a little push-up arm/glute "sea-saw" finale) and a pigeon push up to finish

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