Livestream 13 with Elise
Livestream 36 with Elise
Grab your toning toolkit and mat, we are staying horizontal for this zoom.
Start with an option hip stretch (5-Mins) or get straight to abs (05:01).
On the zoom menu, today is:
Optional Hip stretch to start (5-Minutes) , Gliding Abs &ArmsWide Bridging (fav), Long Band Glutes (sprinkled a little push-up arm/glute "sea-saw" finale) and a pigeon push up to finish