Livestream 14 with Elise - The Movement Society

Livestream 14 with Elise


Live Class
with Elise

Livestream 14 with Elise

Extra arms, ass, and lower abs. We start standing with pushups, inner-thighs, and glutes. Then head on to the mat to really focus on targeting and strengthening the lower core and abs. When balance out the hip and core work with “first-position bridging”, tricep with a side of legs, push-ups, thread the kneedle, quadruped, frogs, prone hundreds, and sneaky balance plank to finish. Lots of goodness packed into this one. (49-Minutes).

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