Livestream 11 with Elise - The Movement Society

Livestream 11 with Elise


Live Class
with Elise

MVMT Live Class by Elise
"Ball Flow with extra Inner-Thighs"

You will need only your ball in this MVMT Flow. We start standing to warm up the body and thighs - then get down and dirty on the mat. This class definitely targets the inner-thighs, abs, and obliques. Enjoy how damn versatile your peach ball is. Enjoy x

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