In Studio Beginners Flow - The Movement Society

In Studio Beginners Flow

MVMT Pilates
with Holly

Your in studio style beginners flow where we break down some of the core MVMT moves with detail, but enough reps to still feel the burn!

Learn to understand your:

  • Tabletop that suits your body and level.
  • Where exactly neutral pelvis is.
  • How to prevent your lower back from overworking.
  • Ways to prevent wrist pain.
  • How to achieve the perfect plank every time.

And so much more! Great for beginners or anyone wanting a slower and more detailed workout.

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