Pilates 101: Chest lift, Bridging, Plank.
(20 minutes for beginner to advanced)
Explore in detail 3 movements you find in any Pilates class. Chest lift, bridge and plank.
If you are a beginner, get a tutorial that helps you understand and achieve the exercise well, if you are more advanced deepen your connections and understanding of the exercise while discovering the details! Then we all check for movement faults (common when not under the eye of your teacher) and get to know the benefits of performing each exercise correctly.