Barre 15 Cardio! - The Movement Society

Barre 15 Cardio!


Sweat & Sculpt
with Holly

Get ready to sweat with this 40 minute barre workout jam packed with cardio options! Safe, considered low impact options are always offered first, with jumping options layered on top. So regardless of your level, or any injuries you can feel your body being supported and really challenged throughout! Add some pumping tunes and start your weekend off right! https://open.spotify.com/playlist/2xiag9A04zypCPE0YnkHgM?si=2y2iAsxIS4acj4yz7N-zpA Lets get sweaty xx Holly

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