Ball Series: Arms - Movement Society

Ball Series: Arms

MVMT Pilates
with Holly

Part of the Ball Series which can be done as a stand alone workout, mix and matched with any other ball series workout, or combine all four for a complete full body workout.

Using the ball to create stability challenges that intensify the work through your arms, this one is tough! We focus a lot on the triceps and keep building the challenge leaving you burning and shaking right until the end!

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