Ball Series: Glutes - The Movement Society

Ball Series: Glutes

MVMT Pilates
with Holly

Part of the Ball Series which can be done as a stand alone workout, mix and matched with any other ball series workout, or combine all four for a complete full-body workout.

A quick, fun, effective glute flow using the ball to create both extra challenge and support.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?