Ball Series- Abs - The Movement Society

Ball Series- Abs

MVMT Pilates
with Holly

Part of the Ball Series which can be done as a stand alone workout, mix and matched with any other ball series workout, or combine all four for a complete full body workout.

Three of my favourite core exercises to work every part of your abs, from your deep core muscles to your obliques and rectus abdominus. Get a complete abdominal workout using the ball in 3 different positions.

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