Ab Gliding Trifector - The Movement Society

Ab Gliding Trifector

MVMT Pilates
with Elise

Meet Tandia! She is taking you for a 3-Part, Abs-Focussed, Gliding Series. Expect your abs to be ON FIRE by the end of this 20-Minute superset. You will need your peach ball, gliders & mat.

Enjoy, x

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