Fire up your core and upper-body with glide-based ab burners and arm strength work in just 12 minutes. We layer gliding ab combos with tricep burners to deliver a short, yet satisfying, session. Perfect to stack with another class or do solo when you need a short, strong hit.

Originally from In Studio 15 - Pilates Prescription.
Equipment: Gliders, Ball, Mat.
Focus: Abs, Arms. • 8 Mins • Quickie