Project Description
Ball
Series
This four-part Ball Series can be done as stand-alone workouts, mixed and matched with any other ball series workout, or you can combine all four for a complete full-body workout.
Ball Series – Core
Three of my favourite core exercises to work every part of your abs, from your deep core muscles to your obliques and rectus abdominus. Get a complete abdominal workout using the ball in 3 different positions.
Duration: 15 Minutes
Ball Series – Inner Thighs
An inner thigh burner with a side of abs and glutes using the ball. Some of our favourite go-to MOVEMENT exercises that the body will always love!
Duration: 10 Minutes
Ball Series – Glutes
A quick, fun, effective glute flow using the ball to create both extra challenge and support.
Duration: 10 Minutes
Ball Series – Arms
Using the ball to create stability challenges that intensify the work through your arms, this one is tough! We focus a lot on the triceps and keep building the challenge leaving you burning and shaking right until the end!
Duration: 20 Minutes
