Pre & Postnatal Pilates Flow
MVMT Pilates
with Elise
A 45-Minute MVMT Pilates Flow that has been designed with modifications for pre and postnatal. Follow Elise for Post & Holly for Pre - or just enjoy the refinement and added education of a smart, safe movement flow.
Grab your loop, ball, long band, gliders, chair & mat.
Enjoy, x
