JOIN THE MOVEMENT
The Movement Society is your online Pilates and Movement platform. Transport to your personalised Pilates space in your own time, at your own pace, and from the comfort of your own home. Movement you need, love, crave, and the results you deserve. A unique online Pilates experience created just for you. Cannot wait to meet you on the mat!
MOVEMENT method
Our unique method of Mat Pilates has been thoughtfully created to help you achieve the long-lasting results you deserve. All of our classes and programs are built on attention to technique, form and sequencing of movement. Behind the scenes decisions that gift you with strength in your core, beautiful tone, and the freedom of flexibility.
We guide you intimately through each class. Bringing the wisdom from our lived experience teaching thousands of bodies, through your screen. We really mean it when we say Movement has your Back.
new challenge
glow in 20
Glow in 20 is designed to fit seamlessly into your busy life while delivering incredible results. Your self-care ritual of 20 minutes per day for 20 days will leave you feeling empowered, inspired, and glowing from the inside out. Glow in 20 Program is now available in a Prenatal-friendly format, so everybody can access the goodness Glow in 20 has to offer! You deserve to glow!
Movement Programs for..
Accountability. Commitment. Consistency.
Transform your body
Access muscles you never even knew you had. Commit to a program and see results that will keep you wanting more. All you need to do is press play! Spoiler alert: you will have fun and feel amazing.
Results are addictive
Getting started can be hard, so we are breaking your journey into steps that will fire-up motivation and fuel momentum. Each milestone gives you the opportunity to reflect on your progress and plan your goals.
Look, feel and move better
Taking the time to refine, retune and retrain will help you both on and off the mat. Each class will reinforce positive movement habits and strategies, so your form gets better even as the classes gets harder. Not only a successful formula to help treat and prevent injuries but there’s an added perk: you get a killer body!
Little changes, big results
Don’t be afraid of being a beginner. You will be encouraged and educated in how to modify and/or advance each exercise in order to facilitate your individual body. Each class is an opportunity to progress your practice. We will set you up for movement success.