Weight in Gold - The Movement Society

Weight in Gold

MVMT Pilates
with Holly

The perfect full bodied pilates class with a flow that focuses on using light weights to challenge the body from every angle.

We move from a challenging abdominal flow into super setting each glute on either side. Then the focus shifts to working on your posture and finishing with a standing arm focussed weight set that challenges the whole body at once.


Hol xx

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