Waist Workout - Movement Society

Waist Workout

MVMT Pilates
with Holly

Strong sides here we come! There is often focus on our front and back body, but we've got to give our sides some loving too!

Full of great side body waist challenges that are super set in true MVMT signature style mixed in with juicy mobility moments when you need them the most!

I was sore after this one, let me know in the facebook group if you were too!

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