Core, Back & Arms Toning - Movement Society

Core, Back & Arms Toning

MVMT Pilates
with Chloe

18 minutes, three exercises. Starting with the ball under our lower back working into our deep core and shoulders, moving to bringing and ending in prone. We are working our upper body and core throughout the whole workout but also working to improve our posture and mobility through our back and spine.

Back to Library

This content is for members only.

Login In
Sign Up

Missing any props?