Standing Strong Bodyweight Arms - The Movement Society

Standing Strong Bodyweight Arms

MVMT Pilates
with Elise

12-Minute bodyweight arms with a side of legs.

Grab your gliders and meet me on the mat for a standing "body-weight arms" with a side of leg endurance. For extra arm burn, add some hand weights! Your balance, buns, and back of the arms will be tested in this short and sweet standing series.

Feeling like you want extra? Add arm weights and repeat!

Enjoy, Love Elise & bub x

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