Standing Glutes Quickie - The Movement Society

Standing Glutes Quickie

MVMT Pilates
with Elise

Quick and focussed standing glute toner in 11 minutes. We zip through some of my "go-to" standing glute moves. Perfect if you want to build some heat in the seat (quickly) and all from standing! No Mat required for this one.

You will need: Chair/Stable Surface , MVMT Loop, Ball & Glider for this one.

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