This is giving all my favs with full body vibes. Gliding abs, wide bridging, side-lying inner thighs and side planks, juicy prone work, single leg bridging with a rotation reward, and a cheeky abs set to finish.

It's a slow burn - sprinkled with knowledge bombs and a few sneaky stretches. All horizontal, all the stuff my body was craving. Hope you enjoy x

You'll need: Gliders, ball and loop.

📍 Freshwater Rocks, Freshwater. I wanted to film at the pool, but there were a zillion people, so I got creative - personally think the rocks are a vibe.

Ps. Sunscreen mentioned mid-workout is Mother SPF - the best organic sunscreen, created by my friend Tandia. Linked here. x