I love how much of a vibe this random location is. (Under the stairs in Sanur at Bali Beach Hotel).

OK - I really, really love this one. A proper full-body session in under 25 minutes. This is the kind of workout I reach for when I’m short on time but still want abs, glutes, arms + back all ticked off in one go.

Sorry guys, I got really chatty at the start of this workout because I was so excited about filming in this random location. 😂
To skip my chatty intro, click here.

The line up is sooooo good:

• Gliding Abs
• Wide Bridging and Quadruped with loop (not sure if it was my new loop or if this was just hard?!)
• Ball Pushups
• Gliding Prone Upper Back (thinking this needs to be a stand-alone? - love, love, love)
• Quick rotation + side bend stretch finisher (Big tick as a Pilates instructor)
• Cute BTS with my boys

Grab your loop, ball, glider and meet me on the mat! It's closer to 22 minutes once you cut my intro and outro.

Elise xx