Horizontal Full Body Sculpt
Horizontal Full Body Sculpt (Pilates Style) - 23 Minutes.
You will fit a full body class into 23 minutes -Sculpt (no stretches). We get straight into it. Transitioning from one move to the next. Quick intentional prop changes to intensify each movement.
Love all of this, especially the gliding abs. My abs and obliques were humming. Worth the dirty sock sitch which I am blaming on Jumanji. (Chasing puppy around the backyard).
Bridging for inner thighs
Gliding abs for serious burn
Rotisserie for the glutes and hamstrings
Prone for arms and back
Triceps push-ups to finish the arms
Cute stretch because you deserve it x