Restorative Stretch and Strength - Movement Society

Restorative Stretch and Strength

with Holly

This is for the days you need to be gentle to the body and mind. Full of lots of slow juicy stretches and restorative strength moments, a workout that feels like a warm hug 💞

This was exactly what i needed during my post covid fatigue and on my return to movement. I hope if your feeling the same you enjoy a gentle way to move your body too!

Love Hol xx

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