Getting back into your workout groove at the start of the year can be so exciting, but as you dive back into your routines for the year ahead remember to give your body some love and support too! Your recovery and rest days are really important when diving into more challenges. Thats why i created this quickie recovery mobility and stretch for you all, a full body flow to bliss out to on rest days or days when you know your body needs to slow down. Remember to stay kind to yourself MVMT angels!

Put on your favourite songs to relax to: Heres one of my favourite acoustic playlists that I love to stretch to xx