A little Ab quickie. Using the ball behind the back helps with ab activation but also means we can work on our spinal mobility at the same time. One of the main challenges of this series is to make sure you maintain that core control and connection especially when we find that small extension over the ball. This series has so many benefits; helps with core strength, mobility for your spine and hips, posture and relieves lower back pain.

A great 8 minutes to add to your bedtime routine :)