Livestream MVMT by Elise

We stay horizontal for this one. Grab your loop and ball, and meet you on the mat. We begin with the ball under the sacrum for lower abdominals, sneak in some push-ups and then place the loop on for wide bridging, quadruped, side-lying, book openings, and side planks. A well-rounded, full-body Pilates program that will leave you feeling stronger, longer, and ready to dominate the day. x